'Coriander' Seeds
Coriandrum sativum
 
 ORGANIC 
 
Annual to 60cm
Edible culinary herb
Aromatic feathery leaves used in salads, Indian and Thai dishes
Plant produces spicy, edible seeds
Ideal for pots
Very easy to grow
Use fresh or dried
Non-GMO, organic seeds
 
Coriander, also known as cilantro or Chinese parsley, is a fast growing annual to 60cm. Coriander plants are entirely edible, but their leaves and their seeds are most commonly used as herbs and spices.
 
Health Benefits
The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis. Additionally, evidence points to vitamin K helping lower your risk of heart disease. Coriander shows promise in helping to reduce inflammation in the body. Inflammation is linked to several uncomfortable conditions, from cancer to heart disease. The antioxidants in coriander have been linked to reduced inflammation and slowed growth of cancer cells in the lab.
 
Nutritional Information
Coriander is also a good source of:
Vitamin A
Vitamin C
Vitamin K
Iron
Calcium
 
Nutrients per Serving 
One teaspoon of dried coriander leaves contains:
Calories: 2
Protein: Less than 1 gram
Fat: Less than 1 gram
Carbohydrates: Less than 1 gram 
Fiber: Less than 1 gram
Sugar: Less than 1 gram